Alright....so had a great first week of exercising, then Saturday we walked at the park in lieu of working out, Sunday I ran out of time since I was in the kitchen baking all afternoon, then worked all day Monday and Tuesday. Today I took a short walk with Oliver this morning and then did my workout this afternoon and I feel great now. I'm already feeling more flexible from all the stretching and I'm excited about getting into a healthy lifestyle. This morning I stocked up on fruits and veggies and it's a fun challenge every day to choose foods and to bake things using little or no sugar and butter. Honey and oil are definitely great substitutes and just make you feel amazing all around. That and the workout are giving me more energy and truly lifting my spirits. I've also been getting more into God's Word as a result of BSF and definitely making good changes in my life.